The Effect of Lumbar Erector Spinae Muscle Endurance Exercise on Perceived Low-back Pain in Older Adults

Muhammad Tufail, Haebin Lee, Yang Gyu Moon, Hwang Kim, Kwan Myung Kim

Research output: Journal article publicationJournal articleAcademic researchpeer-review

1 Citation (Scopus)

Abstract

This study investigates changes in lumbar erector spinae (LES) muscle endurance, perceived low-back pain (LBP), and perceived exercise fatigue in older adults, and analyzes the trends of these changes during a 5-week lumbar exercise. Sixteen older adults with LBP were equally and randomly divided into two groups: the experimental group with incline-standing and the control group with the levelstanding positions. They were separately treated with lumbar exercise tasks and 10 seconds of muscle endurance tests using surface electromyography (sEMG). There was a trend of changes in both groups. The exercise tasks led to increase LES muscle endurance in the experimental group (53.7%) and the control group (45.4%) and decrease perceived LBP score significantly with the incline-standing position. There was no significant difference between the two groups in perceived exercise fatigue (p>0.05). Trunk flexion and extension with an incline-standing position can be an effective method to increase LES muscle endurance and reduce LBP in older adults.

Original languageEnglish
Pages (from-to)82-92
Number of pages11
JournalPhysical Activity Review
Volume9
Issue number2
DOIs
Publication statusPublished - 2021
Externally publishedYes

Keywords

  • perceived exercise fatigue
  • perceived low-back pain
  • trunk muscle endurance

ASJC Scopus subject areas

  • Health(social science)
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Education
  • Orthopedics and Sports Medicine

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