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Practise mindful eating for lower stress, say scientists – smell, feel, and admire your food before you have it

  • Dalinda Isabel Sanchez Vidana

Press/Media

Description

Dr Sanchez shared that practicing mindful eating can reduce stress levels by encouraging individuals to slow down, smell, feel, and admire their food before consuming it, leading to a more enjoyable and satisfying eating experience. By adopting this mindful approach to eating, individuals can improve their overall well-being and develop a healthier relationship with food.

Subject

Mindfulness

Period24 Apr 2024

Media contributions

1

Media contributions

  • Titlehttps://www.scmp.com/lifestyle/food-drink/article/3260140/practise-mindful-eating-lower-stress-say-scientists-smell-feel-and-admire-your-food-you-have-it
    Degree of recognitionInternational
    Media typeWeb
    Country/TerritoryHong Kong
    Date24/04/24
    DescriptionDr Sanchez shared how practicing mindful eating can reduce stress levels by encouraging individuals to slow down, smell, feel, and admire their food before consuming it, leading to a more enjoyable and satisfying eating experience. By adopting this mindful approach to eating, individuals can improve their overall well-being and develop a healthier relationship with food.
    Producer/AuthorSouth China Morning Post
    URLhttps://www.scmp.com/lifestyle/food-drink/article/3260140/practise-mindful-eating-lower-stress-say-scientists-smell-feel-and-admire-your-food-you-have-it
    PersonsDalinda Isabel Sanchez Vidana
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Keywords

  • Mindfulness
  • Mindful eating
  • Emotion regulation
  • Eating behavior