Practise mindful eating for lower stress, say scientists – smell, feel, and admire your food before you have it

Description

Dr Sanchez shared that practicing mindful eating can reduce stress levels by encouraging individuals to slow down, smell, feel, and admire their food before consuming it, leading to a more enjoyable and satisfying eating experience. By adopting this mindful approach to eating, individuals can improve their overall well-being and develop a healthier relationship with food.

Subject

Mindfulness